I have been gaming on the net or at brick and mortar gambling halls for a lot of years. I have learned, the craving usually will acquire a hold of you and you will not even notice it till you are beaten. Especially if you are on a run. I have gone through countless tens of thousands of dollars in only a little period of time and even still on occasion, I still go too far. It appears you are just having sum excitement up until you choose to contemplate your loss and the anguish settles in, and then you continue telling yourself "I might be able to win the cash back" ad infinitum. It never works. Then you feel queasy in your gut and the more you attempt the faster you spend.
When you observe that you are up, STAY in the Black! When you start to lose, don’t convince yourself, "well only maybe 1 more" a number of times, believe me, this tactic almost never ever functions. Say you plan on betting on slots, keep a number set aside before starting your play. DON’T exceed that boundary, regardless of how tempting. If you happen to succeed, put the winnings in an alternate pot. Don’t bet your payouts no matter what. Once you have gambled through your beginning predetermined cutoff, stop. Call it quits, regardless if it is online or in a land based gambling den, do not stick around. At all times remember, there no doubt will be another day, another time. Clearly, this technique can function for any game that you gamble on, be it bingo, poker, video poker, keno, vingt-et-un or any other casino game.
Keep in mind, wagering is supposed to be entertaining not demanding, nauseating work! If you are not enjoying yourself, you do not belong there. If you can’t pay for the loss, don’t ever start.